Rewire Your Anxious Brain
Dealing with an emotional child and wanting to be the best parent I can be lead me to want to read Rewire Your Anxious Brain. And I think it has helped in that regard. I can better empathise with outbursts. As as far as I knew I didn’t suffer from anxiety but I highly value a calm mind. After reading this book I now know beyond a doubt I do not have excessive anxiety.
I really enjoyed this book. It is very easy to read and conveys great information on how the brain works. The amygdala and the cortex. How we don’t actually have full control over the amygdala and it’s reactions. Amazing stuff.